Heat, cold,
and a bit of calm.
A sauna and cold plunge at the GAA club in Glanmire. Drop in, warm up, take the plunge, and head home feeling good.
A simple way to feel better.
You don't need to be an athlete. Heat and cold are just an easy, enjoyable way to unwind, sleep better and feel good in your own skin.
Ease tired muscles
A good sweat loosens up stiff, achy muscles and leaves your body feeling lighter - whether you've been training hard or just sitting at a desk all week.
Gentle on the heart
The heat gets your heart working softly, a little like a light walk, while you simply sit back and relax.
Better sleep
Most people find they sleep deeper and wake up feeling fresher after a session. It's one of the first things regulars mention.
Switch off
Time away from screens and to-do lists. Just heat, cold and a bit of quiet that's entirely your own.
When you can drop in.
Open seven days a week. Last session starts 45 minutes before close.
This week's hours
- Monday – Friday07:00 – 21:30
- Saturday08:00 – 20:00
- Sunday08:00 – 18:00
Hot, cold, rest | repeat.
Hot, then cold, then rest. It's simple, and it feels great. Here's how a session usually goes.
Heat
Settle onto the timber benches as the wood-fired stove climbs toward 80–90°C. Pour water over the stones for a wave of löyly steam and let the heat draw the tension out of you.
Cold
Step straight into the cold plunge. The shock sends blood rushing back to your core, sharpens the mind and leaves you buzzing, the contrast is where the magic happens.
Rest
Breathe, rehydrate and let your heart rate settle. Repeat the cycle two or three times across your 45-minute session, finishing calm, clear-headed and genuinely recovered.
Born on the pitch, built for the parish.
PikeNHot didn't appear in a city-centre spa. It grew out of a GAA club, where recovery has always mattered and where everyone already knows your name.
After every session and every match, the same problem came up: players had nowhere proper to recover. So we built it, a genuine sauna and cold plunge, steps from the changing rooms, open to members and the wider community alike.
Today it's used by senior panels, weekend warriors, parents, and people who've never kicked a ball in their life. The common thread is simple: everyone leaves feeling better than they arrived.
12
people per session
7 days
open every week
€15
drop-in rate
Memberships that pay for themselves by the third visit.
Drop in whenever you like, or commit to recovery with a monthly membership and unlock the best rates and member-only perks.
Performance
8 sessions a month for serious training weeks.
Cancel anytime
Choose PerformanceA space designed to make you stay.
Honey-toned timber, low ember light, and a cold plunge with a view of the pitch. Every detail is built for the way recovery should feel, calm, considered and quietly premium.
Reviews on Google.
Been in for a session? Your words help other people find us. Read what people are saying, or leave a review of your own.
We're rated by real visitors on our Google Business Profile - honest, unfiltered feedback from people who've done the heat and the cold.
Beside the pitch in Glanmire.
Free parking on site at Glanmire GAA Club, just off the main road through Sallybrook.
Step in. Switch off. Recover properly.
Book a single session to feel it for yourself, or go straight to a membership and make recovery a habit. No phone calls, no waiting, just pick a time and turn up.